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Naming your movement and repeating it as you work out imprints the word and merges it with the action. Once the motor skill has been imprinted, muscle memory will recall that skill when it is needed in the future. If you have practiced naming the movement as you do it, the word recall may follow when muscle memory reminds you how to complete an exercise.

Work up a sweat as you think, say, and do practice drills from the comfort of your own home.

Work outs are done from a seated position in a chair.

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