One Aphasia Action is a set of small, actionable activities you can do from home that will help you retain speech progress.

How much do you know your personality? Describing yourself is a great way to practice speech while also learning something new. Take a quick personality test by reading and answering the questions alone or with another person. See if any new words pop up that you can add to your vocabulary. In fact, at the end of this exercise, describe yourself in five words, making sure to include anything new you learned about your personality.

You can find all of the One Aphasia Action activities on this list. This works best if you start on Day 1 and work at your own pace, even if you’re finding this project long after it has started. Try every activity, even if you only do it once. Keep doing the activities you like, repeating them the next day along with the new activity, and drop the ones that don’t work for you.